What is Green Coffee Beans?
You’ve undoubtedly heard plenty about coffee’s effects on energy. You may not have heard, however, about the benefits of green coffee beans. Green coffee beans are simply coffee beans that have not been roasted. In the roasting process, coffee beans lose some of their nutrients, particularly a chemical called chlorogenic acid. Green coffee beans, therefore, have higher concentrations of chlorogenic acid.
Benefits of Green Coffee Bean Extract
Chlorogenic acid present in green coffee extract gives it a number of health benefits. One of its most popular uses is as a weight loss supplement. Some studies have shown that chlorogenic acid in green coffee beans reduces the amount of carbohydrates that are absorbed into the body from the digestive tract. This cuts down on the number of calories that are stored in the body and can ultimately result in less fat. Green coffee bean supplements taken before meals over a long period of time resulted in both weight loss and a lower percentage of body fat. Chlorogenic acid also supports healthy heart.
Of course, green coffee beans also contain the caffeine that gives roasted coffee its benefits. The caffeine in green coffee beans provides a boost to energy, helping people to stay awake and focused. Green coffee beans may also help to boost metabolism, which can provide further help in weight management goals and continue supplying the body with more energy. As an added benefit, the chlorogenic acid in green coffee beans serves as an antioxidant. This helps to strengthen the body’s immune system and fight against free radicals. Green Coffee Beans, therefore, can be a great supplement to help maintain a healthy body weight and boost energy and your metabolism.