Methylsulfonylmethane or MSM is a substance that is found naturally in the human body.
The sulfur-based compound has the ability to raise levels of the sulfur mineral in the body and may provide a number of health benefits, including:
* Assisting with the production of cartilage to ease arthritis pain
* Promoting the production of healthy muscle tissue
* Supporting joint and bone health
* Providing raw materials for making new hair, skin and nail cells
* Aiding in the production of glutathione, an antioxidant that protects the body from free radicals that age the organs and the skin
If your health care professional has recommended that you begin taking an MSM methylsulfonylmethane supplement to increase levels of this natural compound in your body, it's important to understand that not all MSM supplements are the same. The MSM sulfur content matters greatly, as it's the mineral that gives MSM its potential health benefits. Many MSM supplement products have a low MSM sulphur content and are unlikely to adequately boost sulfur levels in the body.
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