WHAT IS QUERCETIN?
Quercetin is n flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, apples, dark berries, grapes, olive oil, green tea, red wine etc. The primary benefit of quercetin is that it possesses potent antioxidants and anti-inflammatory properties. Antioxidants fight against free radicals (chemically reactive compounds that damage cell membranes and DNA). Anti-inflammatories lower the release of histamines (a compound that is released by cells in response to allergic and inflammatory reactions).
Adding Quercetin to your balanced diet along with regular exercise may offer a wide array of benefits:
When your respiratory system is irritated, redness and swelling can result from the release of histamines. Quercetin has antihistamine effect to inhibit the release of histamines
* CARDIOVASCULAR HEALTH
Quercetin promotes overall cardiovascular health by offering 2 key benefits. First, it encourages blood flow. Secondly, quercetin’s antioxidant action protects against LDL cholesterol oxidation supporting arterial health.
* PROTECTION AGAINST STRESS
When your body is stressed, it produces cortisol. Quercetin may help to fight these effects during times of extended stress as it suppresses the enzyme necessary for cortisol release.
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