Valerian root is an herb that is native to Europe and that has been used as a natural remedy for various health concerns since the 2nd century AD.
Research indicates that natural chemicals in the valerian root herb increase the amount of a natural chemical called GABA that occurs naturally in the brain. Due to its method of action, valerian is often used as a remedy for:
- LACK OF SLEEP. Studies suggest that valerian extract can help people fall asleep more quickly and sleep more soundly.
- ANXIETY. Valerian anxiety remedies have been used for centuries. Valerian extract is believed to calm the nerves and serve as a relaxation aid.
- STRESS. Valerian may help the body endure physical and mental stress due to its calming benefits.
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Herbal Secrets valerian root softgels are easy to digest and free of gluten, and lactose as well as sugar and sodium, to fit any healthy diet plan.
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