Summer is almost here and there is no rewind button that we can press to undo all of the unhealthy habits we took part in over the Winter and Spring months! The good news is that you can detoxify and cleanse your body to get back on track. Detoxing is not only good for the body, but also for the mind. The purpose of detoxification is to rest, cleanse and nourish the body from the inside out. Many of the foods that you eat, the beverages you drink, and even the air you breathe are filled with toxins and pollution, which can have a negative impact on your body. Through detoxification methods, the body removes and eliminates toxins, and fills it with healthy nutrients, helping to achieve optimum health!
Signs You May Need to Detox
If you have any of these symptoms you should consider detoxifying! The benefits of detoxifying are endless and these are some of them:
Benefits of Detoxing
-Improve Skin Quality
-Mental and Emotional Clarity
-Refuel the Body With Nutrients
Depending on your personal health issues, concerns, and your health goals there are many different ways you can detox. Some methods that we recommend include the following:
Fiber is one of the best ways to detox and most forms are gentle enough and suitable to take everyday! If you aren’t getting enough fiber in your diet through fruit and vegetables you and increase your intake through supplementation. One fiber supplement that could get the job done is Gaia Herbs Daily Cleanse Fiber. With 90 servings of fiber, you can do a daily detox all Summer long!
Dandelion is an herb native to North America that was used as a natural medicine by the Native Americans. There are many beneficial properties of the herb that include: anti-inflammatory, a diuretic that stimulates urination, promotes proper bowel function, and a natural source of vitamins A,C and D plus iron! If this sounds like a method of detoxing for you, grab your bottle of Pure Naturals Dandelion Root! This sounds like a magic detox supplement in a bottle!
Chemicals and heavy metals seem to be lurking everywhere in the environment and can be a threat to your overall health! Chlorella is one of the most powerful detoxification tools that can eliminate these chemicals and heavy metals, like mercury. As chemicals and metals build up in your body, toxins are created and one of the only ways to get rid of them is to detox. An easy way to incorporate Chlorella to your detox plan is with Planetary Herbals Cilantro Heavy Metal Detox. Simply add 2 1/2 drops into a glass of water 3 times daily. The cilantro and chlorella work together to increase the effectiveness.
If you want a whole body cleanse, then detoxing with superfoods is the way to go! A blend of over 12 cleansing superfoods, like Amazing Grass Green SuperFood Alkalize & Detox , could be the perfect choice! With a probiotic and enzyme blend, it supports digestive health, helps to support overall health and wellness, and also helps to achieve recommended daily serving of fruits and vegetables.
To boost your detox and speed up results, try increasing your daily intake of fruits and vegetables, reducing sugar, and staying hydrated with plenty of water! These tips will compliment your detox plan and potentially speed up the process of detoxing. Once you start to improve your diet and incorporating healthier and whole, unprocessed foods, you will begin to feel and even see a difference in yourself!
If you are unsure of what type of detox method would be the right fit for you and your health concerns, please seek medical advice from your doctor!