Do you feel fatigued and worn out throughout your day? Lack of sleep can be a large contributor to this issue. Often times we try and combat our sleepiness with coffee and energy drinks. We tell ourselves that we are simply working too hard and wearing our bodies out. Fitting in the right amount of time to sleep every night can be hard when you’re living a busy and fast paced lifestyle. Although it can be difficult to squeeze in the extra time for sleep, it will make the rest of your day much more enjoyable...
Sleep is vital to the amount of energy that you will have throughout your day! It is recommended that the average adult should be getting seven to nine hours of sleep per night. The average American sleeps less than seven hours per night. There are many ways that you can optimise sleep time and get a better night sleep...
To prepare for a better night's sleep, try and get into a sleeping routine. This will make it easier for you to get up in the morning feeling refreshed. Exercising on a daily basis will prepare your body to go to sleep at an earlier time. Try to avoid drinking caffeinated drinks after 2 pm, because this can lead to restlessness and a less sound sleep. De-stress and create a relaxing sleep area to allow yourself to rest!
There are many natural supplements that can help your body to get into a sleep routine. The hormone melatonin is found in your body and regulates your sleeping schedules. When it gets darker outside, your body naturally releases melatonin, telling you that it is time to go to sleep.Taking melatonin on a daily basis will help your body to recognise the times that you should go to sleep and it will also help you to stay asleep. We all tell ourselves that we need more sleep, but why? There are so many benefits to getting a good night sleep...
Getting enough sleep will help you to feel better throughout your entire day. You’ll start your day feeling refreshed and ready to go! As the day goes on you’ll realise that you’re feeling positive and in a much better mood.
Ample sleep results in a sharpened memory. A fatigued mind will not be able to perform at its full potential. As you sleep, your mind processes what happened throughout your day. Your mind is registering all of the memories. A better sleep allows for your brain to fully process all that it needs to!
Boosted Immune System
Sleeps is a great way to boost your immune system. When you are sick, your body tells you that it needs sleep and you feel especially tired. To avoid getting sick, get a good nights sleep every night! This helps to improve and strengthen your immune system so that you can avoid getting sick!
Sleepless nights can lead to dark circles under the eyes and facial lines. Your body is stressed and cannot restore itself when you do not get enough sleep. Sleeping for at least seven hours a night allows your body to restore itself. Your face will be refreshed and revitalised!
Improved Brain Function
Do you get headaches and migraines the day after a bad sleep? Your brain is telling you that it needs more sleep! While you are sleeping, your brain is recuperating along with the rest of your body. Getting enough sleep will lead to better concentration, improved problem-solving skills and you will have a much easier time concentrating!
Improved Body Function
Getting a good amount of sleep will help your body to revitalise itself. Your muscles are recovering from the previous day as you sleep! Your body replaces dead cells with new ones. Your body is literally repairing itself, so make sure you’re getting an ample amount of sleep!